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Focus On Your Mental and Physical Health in the New Year

Weight Loss

 

It has become tradition to make a resolution each time the New Year rolls around. Resolutions are a chance for self-improvement; we want to make changes to better ourselves and eliminate old bad habits for the coming year. A common resolution is to get healthy and lose weight, but few people follow through. It’s hard to make a change overnight, so you will want to ease yourself into a complete lifestyle change in baby steps.

It is important to recognize that weight loss is not a purely physical battle; it is mental, too. To achieve a healthier lifestyle and hold true to your New Year’s resolution, you’ll want to work on both your physical and mental wellness.

The mental component to weight loss is one people often forget. You won’t be able to successfully accomplish your goals if you aren’t in a healthy, positive mindset. It’s normal to feel unhappy with your appearance from time to time, but it is also important to recognize the signs of depression and mental disorder.

Do you feel hopeless and tearful? Do you feel lethargic and fatigued? You may be out of shape, but you also may be depressed. Over 80% of people who are suffering from depression do not receive professional help and allow their mental sickness to affect all aspects of their life. A more common mental illness like anxiety affects 18% of the population but can be maintained with professional help. It is a good idea to seek a therapist or counselor before beginning a serious lifestyle change.

Once you are feeling positive about holding true to your resolution, it’s time to make a weight loss plan. There are several pre-made weight loss systems, but they are not “one size fits all.” You can work with doctors or nutritionists to tailor a plan to fit your needs. There are doctors for weight loss who specialize in helping obese patients. They will help you achieve a healthy weight and avoid obesity-related conditions like heart disease, stroke, and diabetes.

The New Year is a great opportunity to make a change, but some people fail to recognize the efforts to maintain the changes extend far beyond that first week in January. You can successfully make changes with the right tools with help from medical professionals. Once you’ve balanced your mental and physical health, you can expect prosperity and success in the New Year.