Addiction recovery is a complex and challenging journey that requires a multitude of strategies and support systems. One of the most important steps toward successful recovery is understanding and identifying personal triggers. Triggers are emotional, environmental, or social cues that…
Mental health and substance abuse are closely connected, often leading to what is known as concurrent disorders. These are cases where mental health problems and substance abuse occur simultaneously. When mental health issues such as anxiety, depression, or post-traumatic stress…
Managing pain effectively is essential for overall well-being, but the connection between mental health and pain management habits is often overlooked. According to Mental Health America, about 5% of the U.S. population experiences Seasonal Affective Disorder (SAD), a form of…
If you’ve never struggled with addiction, then you may not understand just how insidious it can be. You might think that a person could simply quit cold turkey if they wanted to. Yet the reality is much different, and addiction…
Americans observe National Women Touched by Addiction Day each year on July 23. This day is one not just for the women who have struggled with addiction firsthand but also for any woman who has felt the effects through others.…
When it comes to quitting something addictive, experts recommend going to detox before entering the actual rehab. There are stats to back this up. According to AddictionHelp, if someone does this, the success rate for rehab is 68%. Why is…
The teenage years are fraught with challenges. Young people struggle with their identity, interacting with authority, making plans for the future, and making good choices in the present. Drugs are often a part of the teenage experience to some degree.…
Illicit drug addiction continues to be a problem across the United States. According to the National Center for Drug Abuse Statistics, 50% of people 12 and older have used an illicit drug at least once. The COVID pandemic was a…
Hormones like testosterone can have a huge impact on both mental and physical health. According to ABC News, one in four men over the age of 30 have low testosterone. Often people only think of sexual function in relation to…
Recovering from addiction is a journey full of transformation. However, you're bound to run into temptation along the path occasionally. Resisting temptation is necessary to prevent relapse. These tips and tricks can go a long way to help you stay…
