Things are scary right now. There are so many unknowns and the country’s collective anxiety levels are through the roof. Millions of people are without work, families are worried about their loved ones, and business owners are being forced to close their doors and let go of their hardworking employees.
Whatever your current situation is, it’s imperative to focus on your mental health during this wild time.
Here are some great tips for working on your mental health during your quarantine:
Stay physically healthy
Simply put, one of the easiest ways to stay mentally healthy is to focus on your physical health. Obviously you should be doing everything to make sure you aren’t contacting COVID-19, but you need to watch out for other illnesses, as well. Roughly 50% of all instances of the common cold occur during the fall and spring seasons — so make sure you’re careful whenever you leave the house. Also, eating right, getting plenty of sleep, and exercising regularly is imperative to both your physical and mental health.
Telemedicine for mental health
Unfortunately, you can’t visit family practice doctors in person right now. But you can still communicate with healthcare professionals via the internet. Telehealth doctors are working hard to offer support, guidance, and assistance to patients across the country. If you’ve been feeling down lately, rather than trying to tackle everything on your own, take advantage of telemedicine for mental health.
Turn off the news
Watching 10 minutes of the news each morning is a great way to stay informed — especially during a global pandemic. But anything more than that can actually do much more harm than good. Constantly watching the news right now can lead to all kinds of issues. Things are bad right now, yes, but the news makes everything seem much worse. Instead of feeling sad and watching hours of depressing news segments, turn it off and put on something fun!
If you’re still looking for ways to boost your mood, consider reading a nice book, practicing yoga or meditation, and cooking some fun and tasty meals! If you want to learn more about telemedicine for mental health, contact Peace Medical right away! Stay safe out there — you got this!