Family practice physicians deal with sickness on a daily basis, so it’s amazing that they’re not constantly sick themselves. This is because these medical professionals have little tricks they use to keep themselves from getting sick, which you can also use for the same exact purpose. Here are just a few of the best ones.
Use a Saline Spray
If you start feeling like you’re catching a cold, you should use a saline nasal spray. This helps reduce the impact of cold symptoms. On the same note, taking a nice, hot shower can help, too, as warm moisture has been shown to help clear nasal passages.
Don’t Imbibe Too Much
If you want to stop yourself from getting sick, you don’t have to abstain from alcohol, but you should watch what you drink. According to the National Institute of Alcohol Abuse and Alcoholism, studies show that excessive alcohol consumption reduces white blood cells’ ability to effectively kill bacteria, thus suppressing the immune system. Besides, watching how much you drink is just a good idea in general. About 53% of adults in the U.S. have reported that one or more of their close relatives has a drinking problem, with those most vulnerable to alcoholism being young adults between the ages of 18 and 29. Alcohol is, after all, the number one drug problem in the nation.
Have Some Chicken Soup
Having chicken soup when you’re getting sick isn’t just an old wive’s tale. It really does help. According to a study from the University of Nebraska, chicken soup has been shown to help relieve the symptoms of a cold.
Family practice doctors are around sickness all the time, and they have to do their best to stay healthy in such circumstances using such tricks as these. If you know of any other cool tips, feel free to share in the comments.