How Are ADHD and Anxiety Connected?

Many people aren’t aware of the connection between ADHD and anxiety, but these two mental health conditions have a common comorbidity. According to the CDC, about 30% of children with ADHD also suffer from anxiety. This applies to adults as well. Let’s look at how ADHD and anxiety are connected.

The Fuel for Anxiety

Many adults with ADHD report they live a life defined by anxiety and worry. The nature of ADHD can make day-to-day life stressful. The behaviors that are often present in individuals with ADHD create situations and environments that fuel uncertainty, calamity, and strife. These are the main fuels for anxiety. When a person doesn’t know how to get out of these cycles, it can be very difficult to get into a good healthy routine. Therefore, ADHD treatment can help with multiple problems at once.

Modern Day Magnification

Our modern society, which is riddled with so many things to worry about, has led to a magnification of ADHD and anxiety symptoms for many people. Many people feel that a giant cloud of uncertainty is lingering over them every day. This is due to several factors, especially economic issues.

Which Came First?

Many of those who suffer from ADHD and anxiety are left wondering which came first between anxiety and ADHD. Is anxiety a symptom of ADHD or vice versa? It’s believed that those with ADHD are more likely to have anxiety because of the way their brains lead them to behave. A lack of organizational skills makes it difficult to create a life that is predictable and manageable. This lack of predictability and manageability leads to chaotic environments and an inability to control normal day-to-day activities.

What’s the Solution?

It’s important that people with ADHD seek out ADHD treatment that works. Getting ADHD symptoms under control is vital to relieving the anxiety that’s connected. Behavioral changes also can make a big difference. A therapist can help individuals establish routines and use tools that will calm the chaos and make life more manageable, more predictable, and less anxious.

If you’re in need of ADHD treatment, please reach out to us today. We are here to assist with your mental health needs. Asking for help is often the first step to finding relief.