How to develop coping skills for a life in addiction recovery

Developing coping skills is critical for success and relapse prevention. Withdrawal symptoms for opioids typically are the worse 1-3 days after quitting and then slowly taper off, according to our team. However, other symptoms like insomnia and anxiety can last months after quitting. These tips and tricks can help you learn how to develop the coping skills to deal with them.

Professional Help

Seeking help from an addiction treatment center is the first step to success. A treatment center will help you address various symptoms you’ll face during recovery. Professionals will educate you about long-term symptoms. Then, they’ll work with you to develop the coping skills you need. They can provide continuous support throughout the entire process.

Practice Mindfulness

Becoming more mindful can help you learn how to cope with your emotions. Being more mindful enables you to be present at the moment. You’ll be able to identify and address your feelings as they happen. This can also help you sleep better and reduce the symptoms of anxiety. Yoga is a common way to do this and is sometimes offered at an addiction treatment center.

Healthy Habits

When you’re addicted to substances, your body lacks vital vitamins and nutrients. This can contribute to your symptoms throughout recovery. For example, a low iron level can make a person irritable or have difficulty sleeping. Developing healthy habits like eating a variety of fruits and vegetables can help you feel better. Work with professionals at an addiction treatment center to adopt a healthy lifestyle in addiction recovery.

Support Network

It’s essential to be surrounded by people that love and support you during these trying times. Stay in contact with friends and family members, even if you’re staying in an addiction recovery treatment center. Write letters if you can’t call people. Avoid people that will tempt you to abuse the substances you’re trying to avoid.

Relapse Prevention

One of the most important things to do is to develop a relapse prevention plan. Work with a professional to determine why you may relapse. This plan will involve identifying how to avoid or deal with triggers. It will also include life changes to ensure you don’t relapse. A prevention plan will give you the directions you need for recovery.

We specialize in treating various substance abuse disorders. Our services encompass everything you’ll need to start sobriety. Contact us to learn more about how we can help you today.